Effektiv träning på minimal tid

Det har blivit mycket vanligt att använda sig av gåstavar för den dagliga motionsrundan. De är lätta att använda, kostar inte så mycket och är verkligen effektiva. En vanlig promenad kan förvandlas till ett träningspass, bara genom att använda stavar och öka tempot en aning.

MU281-promenadDet finns flera olika vandringsstavar från Sortiment, och de har en mycket bra effekt på träningen. Man räknar med att förbränningen ökar dramatiskt om man använder gåstavar. En del säger hela 80% medan andra är lite försiktigare och nämner siffran 60%, vilket också är helt fantastiskt. Att en liten detalj som ett par stavar kan ha så stor skillnad på metabolismen. Lite variation brukar det vara beroende på när på dagen man tränar, kroppen är mer öppen för aktivitet vid olika tider på dygnet.

Många använder vandringsstavar från Sortiment så gott som varje dag. Man tränar hela kroppen när man är ute och går med dem, i alla fall 90%. Det är alltså en stor skillnad jämfört med bara en vanlig promenad, som dock är bättre än ingenting. Det är just den här enorma skillnaden i effektivitet som gjort att många nu skaffat ett par gåstavar. Man vill inte slösa med den begränsade tid man har för träning utan vill få ut så mycket som möjligt av den.

En del vandringsstavar från Sortiment är unika genom att de har en 20 cm inbyggd fjädring. Med den svikt man får vid varje steg så skonas axlar och armbågar något alldeles extra. Detta gör dem lämpliga för de flesta sorters människor att använda. Vartefter som man tränar så stärks också muskulaturen och man blir smidigare. Då blir det ännu lättare att träna och hålla sig aktiv.

Forskning visar att en vältränad person fungerar mycket bättre i sitt dagliga liv. Men det vet de flesta redan om, man känner skillnaden när man är aktiv i vardagen. Med vandringsstavar från Sortiment kan man bli mer effektiv och också njuta mer av träningen. En promenad på en skogsväg kan snabbt förvandlas till ett träningspass, utan att man egentligen märker av det.

När man ser till att motionera regelbundet kommer det också naturligt att äta och dricka väl. Sund mat, begränsade mängder alkohol och kaffe- allt detta gör sitt till för att man ska orka med mer under dagen. Man skapar goda vanor som sedan är lätta att underhålla. Om man tycker det är roligt att träna kommer det att bli en naturlig del av ens dag, något man helst inte vill vara utan.

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